Get Moving To Reach Your Ideal Weight
Losing weight involves other things besides improving your appearance. Weight loss isn't only about looking better, it is about feeling better and being healthy. Weight loss methods abound, so the following are some tips to help you reach your goals, whether you want to lose 5 pounds or 100.
One great tip to lose weight is doing your cardio workout right away when you wake up, instead of eating first. Experts have demonstrated that doing cardio before eating breakfast burns four times as many calories as doing it after eating.
Keep a daily log or journal