Feel The Best That You Can With These Useful Tips
Do you want to eat more nutritiously? Often people simply do not understand nutrition, so they do not eat well. You will feel a difference if you become educated on it and use the information that you can.
While salad is thought of as being nutritious, salad dressings are not very healthy. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Also, try adding cranberries or walnuts